Forget everything you know about weight training. Body Beast® has cracked the code for how to dial in the lean, chiseled physique everybody wants. And you can get it in 90 days, at home, with just a few dumbbells, in as little as 30 minutes a day.
What is Body Beast?
Body Beast is a powerful fat-burning, muscle-defining, weight-training program that can help you get completely ripped and chiseled in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible.
Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training®.
Increases in resistance, power, tempo, and volume lead to greater lean muscle gain and fast results.
The Body Beast Eating Plan helps you strip away the fat, while carving lean muscle.
Body Beast is the first training regimen designed to get you a head-turning physique—in the comfort of your home. You don’t need to join a gym, hire a spotter, or have an Olympic weight-lifting set. With dumbbells, the correct nutrition, and the desire to work hard, Body Beast will help you get completely shredded and help you carve sexy, contoured muscles, without spending thousands on a personal trainer or an expensive gym membership. And the best part is, Sagi Kalev will motivate and inspire you, as he has done for countless professional bodybuilders over the last few decades.
Why is Body Beast so effective?
Body Beast takes body transformation to the level of pure science. Every workout, every meal, every rep is laser-focused on using the latest exercise science to give you a state-of-the-art physique. You’ll turn heads, whether you’re a guy wanting to go from Regular Joe to JACKED… or a woman wanting to go from Ho-Hum to HOTTIE.
The secret is Dynamic Set Training. Body Beast combines proven training strategies—from Pre-Fatigue Sets to Drop Sets, Tempo Sets, and Force Sets—creating greater time under tension and a faster and more effective workout. It’s not easy—but you will strip away the fat and add
incredible definition to your whole body.
What makes Body Beast unique?
The secret to becoming a Beast? Sagi’s proven Dynamic Set Training. This breakthrough method combines tried-and-true exercises with cutting-edge sports science and decades of professional bodybuilding secrets. There’s nothing like it—and it’s the real deal. Follow the
program and you’ll shred fat and build a lean, ripped physique in just 90 days. Check out the complete Body Beast Workout Calendar.
Why Body Beast instead of a gym?
- You’ll get a head-turning physique at a fraction of the cost of a gym membership.
- Body Beast is designed to be used even with minimal light weights in your own home to still get the same effect of working out with lots of weights in a gym.
- You’re not just working your muscles, you get an in-depth fitness education that you can use long after you’ve completed the program.
- The Body Beast Eating Plan shows you a healthy, delicious way to eat that will help you build lean muscle fast—and maintain that muscle for the long haul.
- The plan also shows you how to supplement the safe and effective way.
- You also get FREE access to the Body Beast Mobile App so you can do the entire program right from your smartphone or tablet.
- You have access to your Team Beachbody® Coach’s expert advice, as well as that of Sagi and the rest of Beachbody’s educated fitness and nutrition staff, via chats, the Message Boards, and newsletters. It’s a vastly better way to get your questions answered than asking a random loudmouthed gym rat that will just quote some blog post.
The Body Beast Challenge
The best way to purchase any new Beachbody program is in our specially assembled, discount Challenge Packs. With Body Beast, there are two Challenge Packs to fit your goals.
The classic Body Beast Challenge Pack comes complete with the entire Body Beast workout program and nutrition guide. You also get Shakeology for your daily-dose of dense nutrition in one delicious shake. This Challenge Pack is fantastic if your goal is to lose more body fat through the strength training of Body Beast.
But for those who want to make significant gains in mussel mass with Body Beast, the supplement’s Body Beast Challenge Pack would be a better choice. Instead of Shakeology, this Challenge Pack comes with 4 specially-designed nutritional supplements, designed exclusively for Body Beast to deliver increased results for this particular weight-lifting program.
Body Beast Supplements
Every Beachbody program comes complete with a nutrition guide, because nutrition is so important for any physical transformation. But that statement goes double – if not tripple – for Body Beast. The only way to get massive results from this program, is by adhering to the nutritional guide that is included. And, based on your desired results, the Body Beast line of supplements may be the perfect add-on to get more gains and recover faster.
Beachbody® Hardcore Base Shake
Simply put, Beachbody Hardcore Base Shake is a protein formulation that increases lean muscle growth after intense workouts.* Each serving contains 18 grams of protein and only 110 calories.
The formula is also low-fat, contains no preservatives, and has a great-tasting, light vanilla flavor. The foods you can add to Hardcore Base Shake are almost limitless, from your favorite fruit to nut butter. Got something you like? Throw it in the blender and see what happens.
It’s designed to work by itself or with Beachbody Fuel Shot, our additive-freeenergy and recovery drink.
Beachbody® Fuel Shot
Beachbody Fuel Shot is a dextrose- and maltodextrin-based energy drink designed to maximize your pre-, during-, and postworkout performance, while replenishing the glycogen and electrolytes lost during workouts.* It’s free of added flavoring, colorants, or artificial sweeteners. This way, you can customize it to meet your needs, staying hydrated and energized without having to drink something that looks like it arrived in your sports bottle via a nuclear power plant cooling station.
It’s also a simple addition to any meal or snack when you need additional carbohydrates.
It’s designed to work by itself or with our other supplements. It can be used with Beachbody M.A.X. Creatine, to transport that creatine to muscles at lightning speed. It also works great with Beachbody Hardcore Base Shake, our additive-free whey protein isolate formulation. Like
M.A.X. Creatine, Fuel Shot and Base Shake are designed to help you build a head-turning physique—but that’s not their only benefit. They make a great addition to any serious athlete’s nutrition protocol.
Beachbody® M.A.X. Creatine
Creatine naturally occurs in our bodies and can be found in meat, poultry, and seafood. However, you’d need to eat pounds and pounds of meat to get the same amount of creatine you’ll find in one serving of this supplement. Our pure creatine monohydrate contains no fillers, preservatives, wheat, corn, sucrose, starch, salt, yeast, or added flavor, making it perfect to use as part of your Body Beast training plan, or any other intense workout program you’re doing.*
When you exercise, your body metabolically breaks down some foods into adenosine triphosphate, or ATP. ATP provides the energy that makes your muscles work. Your muscles generate ATP in a variety of ways. One of these ways uses a compound generated called phosphocreatine (aka creatine phosphate). However, you can only create so much of it at a time, and once you run out, your access to ATP is diminished and things get difficult. When you supplement with creatine, you’re basically helping your body supply a little more phosphocreatine to the ATP cause, thus allowing your muscles to crank out a few extra reps—reps that matter when you’re trying to blast fat and get serious definition.
Beachbody® Super Suma
Suma root, also known as Brazilian ginseng or para toda (which means “for all things”), has been used by the indigenous peoples of the Amazon region for generations as a general cure-all, as well as a tonic for helping with strength, energy, and rejuvenation.
Beachbody Super Suma contains no risky or untested ingredients, sugars, starches, synthetic material, yeast, grains, or excipients. Here are a few of its benefits:
- Supports protein synthesis for faster muscle repair**
- Powerful adaptogen that strengthens the body**
Beachbody’s exclusive plant-based enzyme system for enhanced
benefits. Use daily to help amp up muscle strength, and endurance.